有咩辦法, 可以極速減肚腩?
住了hall兩年, 好食好住, 心廣體胖, 豬腩越來越大:<有咩辦法, 可以極速減肚腩? 世界上沒有捷徑快速減肥,
只有恆常運動才是王道:lol,
eg.stand up
回復 #2 daiteioh 的帖子
I do not think that standing up is the best exercise because this activity cannot use so much energy.Standing up just uses more energy than sitting down. :)However, I agree that exercising more regularly can reduce the weight.
For example, swimming, running, walking regularly, ball games, etc. :loveliness:
Furthermore, because I like walking regularly, I can keep the shape fit. :)
:P 原帖由 daiteioh 於 2007-6-26 18:22 發表 http://www.hkitalk.net/HKiTalk2/images/common/back.gif
世界上沒有捷徑快速減肥,
只有恆常運動才是王道:lol,
eg.stand up
企唔算係運動掛 I guess he said sit up. 原帖由 go998 於 2007-6-27 22:09 發表 http://hkitalk.net/HKiTalk2/images/common/back.gif
I guess he said sit up.
Sit up 同掌上壓係唔錯o既 exercise,
當然要持之以恆先得.
至於行路就最簡單o既 exercise.
仲有要均衡飲食, 同埋定時做身體檢查,
咁患冠心病o既風險就會低好多. 曾經傳一個笑話,話住 HKU/CUHK hall的同學因為太「好食好住」
結果兩三年後出番o黎就心廣體胖,嚇親朋友,
希望樓主唔係啦!
回正題
除左Sit up外,玩划艇機應該可以減肚腩,但未必會極速見效
至於Sit up,聽人講可以早晚都做一次,首先早晚各20下(共40下),之後每日早晚各加2下(共4下),
一直加到每日早晚各100下(共200下)為止,就能見效,得唔得就見人見智
回復 #7 U-157星之Kelvin 的帖子
呢個係事實HKU/CUHK 住HALL o既成日早茶夜宵
唔肥就假, 我住左3 年hall 肥左2x-3x 磅 原帖由 a396 於 2007-7-4 01:17 發表 http://www.hkitalk.net/HKiTalk2/images/common/back.gif
Sit up 同掌上壓係唔錯o既 exercise,
當然要持之以恆先得.
至於行路就最簡單o既 exercise.
仲有要均衡飲食, 同埋定時做身體檢查,
咁患冠心病o既風險就會低好多.
或者咁，係返 hall 0個陣唔好搭 lift，行多
D 樓梯。假以時日都好有效。 http://img.photobucket.com/albums/v337/1601/wink.gif
P.S. iPower=18200！ http://img.photobucket.com/albums/v337/1601/laugh.gif
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